bad eating habits is not consuming vegetables, salads and fruits, abusing the consumption of red meat and eating a lot of rice that is equal to flour, also constantly consuming junk food replacing a plate of food with rice, meat. also consume many drinks like soft drinks. good eating habits are the constant consumption of salads with vegetables and fruits, avoiding constantly eating red meat, adding grains to your lunch, and little portion in rice, replacing drinks such as soft drinks and consuming more water, avoiding constantly eating food scrap.